Discovery #1-More than the Body

It's not just about physical health...health of the mind and spirit are equally as important, and they all work together.  If the spirit is weak, then it brings the mind down. If the mind is weak, then it bring the body down. And if the body is weak, it brings the spirit down. Tomorrow, I will focus on gaining and maintaining a healthy mind and spirit. I'll let you know how exactly I do that, because at this point, I have no idea.